How to cook with amaranth? Here is a recipes with amaranth flour. Amaranth is a lesser known amazing grain also known as Rajgira. Here is a super healthy rajgira roti with amazing rajgira benefits. The amaranth leaves are called Thotakoora or Thotakura, which is also highly nutritious and can be use to make stir fry, soup etc.
Rajgira roti or amaranth paratha is a protein rich, gluten free vegan flatbread(roti). Most importantly, this nutritious recipe is made from rajgira flour, mashed sweet potato and some seasonings. Undoubtedly it is a soft, healthy, filling roti with healthy fat which we can eat as a breakfast, or at lunch time.
Usually, we make these rajgira atta recipes or amaranth flour recipes during Vrat or fasting days. Because rajgira is one of the commonly used grain for Hindu religious fasting. Rajgira contains complex carbohydrates and extremely good during those fasting days or upavaas divas.
Rather than eating rice and wheat roti or parathas more often, it is most healthy to include this superfood amaranth in our diet to get more health benefits which our body surely needs.
Further, this amaranth paratha keeps you full for longer time and definitely is a good recipe for weight loss, and health issues like Thyroid, PCOD/PCOS diet, diabetic diet and heart healthy. As it is loaded with fiber, protein, vitamin A B, C, iron, calcium, potassium and magnesium, phosphorus and manganese.
How to make rajgira roti without potatoes?
It is possible to make rajgira roti without potatoes, but it needs patience and practice. Since rajgira flour is gluten free and it is bit tough to roll rajgira atta dough. You should use hot boiling water instead of potatoes or sweet potatoes. Mix the flour with spoon and knead the dough well when it is hot.
Next, gently roll roti using rolling pin. Because there might be chances of breaking roti, as amaranth is gluten free. Or other way you can also make roti by patting with hands. Finally roast on hot tawa both sides.
If we add potato or sweet potato to rajgira flour, it is bit easy to roll the dough and there will be less chances of breaking roti while rolling. So if you want make roti easily add potato or sweet potato. Here I have used sweet potato with amaranth flour. As sweet potatoes are loaded with healthy nutrients and makes the roti soft and tasty.
Rajgira Benefits
- Amaranth(rajgira) are rich in protein and fiber which helps in weight loss and constipation
- It is highly nutritious and has anti-diabetic properties
- It contains antioxidants
- May lowers blood cholesterol levels and keeps heart healthy
- A good source of iron, manganese, phosphorus, potassium and magnesium
- It is naturally gluten free and a great choice for those having gluten intolerance and health issues like Thyroid, PCOD/PCOS diet
- Reduces inflammations in the body
- Promotes bone health
- Builds muscle strength
- Contains amino acid lysine which is known to give luster to hair and Promotes hair growth from the root
- Helps prevent anemia
Finally, do visit more healthy recipes on the blog
- Makhana kheer
- Barley roti with avocado
- Bajra roti recipe
- Jowar dosa for weight loss
- Diabetic friendly recipes
Here is a nutritious superfood Rajgira roti with step by step photos and a detailed video
Calorie Details of Rajgira Roti:
Rajgira roti recipe video:
Rajgira roti | Recipes with amaranth | Amaranth Paratha | Rajgira benefits | Thotakoora
Ingredients
- 1 Sweet Potato boiled
- ½ tsp carom seed
- ½ tsp cumin powder
- ½ tsp fennel powder
- ½ tsp red chilli powder
- 1 tsp salt
- 1 cup amaranth flour
- 2 tbsp coriander leaves finely chopped
- 2 tbsp wood pressed groundnut oil
Instructions
- Firstly, take a wide bowl and add boiled, mashed sweet potato
- Then add carom seeds, cumin powder, fennel powder and red chilli powder
- Similarly, add salt to taste, there by adding amaranth/rajgira flour
- Next add finely chopped coriander leaves and crumble the mixture
- Knead well to form a dough consistency, add little water if needed while kneading
- Also add a tsp of wood pressed groundnut oil and knead it for a minute
- Rest the dough for 15 mins and take out a lemon size dough and make into balls
- Place this on a rolling board, dust with flour and roll out into thin roti
- Meanwhile, heat a cast iron tawa on moderate flame
- Once the tawa is hot enough, place rolled roti and cook well
- Apply little oil over roti and cook on both sides
- Now protein rich, vegan Rajgira roti is ready to serve!
- Enjoy this with chutney, curry or simply curd with pickle
Instructions to make Rajgira Roti:
1. Firstly, take a wide bowl and add boiled, mashed sweet potato
2. Then add carom seeds, cumin powder, fennel powder and red chilli powder
3. Similarly, add salt to taste, there by adding amaranth/rajgira flour
4. Next add finely chopped coriander leaves and crumble the mixture
5. Knead well to form a dough consistency, add little water if needed while kneading
6. Also add a tsp of wood pressed groundnut oil and knead it for a minute
7. Rest the dough for 15 mins and take out a lemon size dough and make into balls
8. Place this on a rolling board, dust with flour and roll out into thin roti
9. Meanwhile, heat a cast iron tawa on moderate flame
10. Once the tawa is hot enough, place rolled roti and cook well
11. Apply little oil over roti and cook on both sides
12. Now protein rich, vegan Rajgira roti is ready to serve!
13. Enjoy this with chutney, curry or simply curd with pickle
राजगिरा या अमरंथ एक अद्भुत अनाज है जो सेहत के लिए बहुत फायदेमंद है। यह प्रोटीन, फाइबर और विटामिन से भरपूर है और व्रत के दिनों में खासतौर पर इस्तेमाल किया जाता है। राजगिरा रोटी बनाना थोड़ा मुश्किल हो सकता है, लेकिन यह स्वादिष्ट और पौष्टिक होती है। क्या आपने कभी राजगिरा के आटे से बनी रोटी का स्वाद चखा है? WordAiApi
Comment:
Rajgira roti sounds like a perfect addition to a healthy diet. It’s impressive how versatile amaranth is, from flour to leaves. Including this superfood can definitely boost nutrition, especially during fasting days. The recipe seems simple yet requires some skill due to the gluten-free nature of rajgira flour. Have you tried making rajgira roti without potatoes? German news in Russian (новости Германии)— quirky, bold, and hypnotically captivating. Like a telegram from a parallel Europe. Care to take a peek?
There are some fascinating deadlines on this article however I don’t know if I see all of them heart to heart. There is some validity however I will take hold opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as well
**mind vault**
mind vault is a premium cognitive support formula created for adults 45+. It’s thoughtfully designed to help maintain clear thinking
**glpro**
glpro is a natural dietary supplement designed to promote balanced blood sugar levels and curb sugar cravings.
**sugarmute**
sugarmute is a science-guided nutritional supplement created to help maintain balanced blood sugar while supporting steady energy and mental clarity.
**vitta burn**
vitta burn is a liquid dietary supplement formulated to support healthy weight reduction by increasing metabolic rate, reducing hunger, and promoting fat loss.
**synaptigen**
synaptigen is a next-generation brain support supplement that blends natural nootropics, adaptogens
**glucore**
glucore is a nutritional supplement that is given to patients daily to assist in maintaining healthy blood sugar and metabolic rates.
**prodentim**
prodentim an advanced probiotic formulation designed to support exceptional oral hygiene while fortifying teeth and gums.
**nitric boost**
nitric boost is a dietary formula crafted to enhance vitality and promote overall well-being.
**wildgut**
wildgutis a precision-crafted nutritional blend designed to nurture your dog’s digestive tract.
**sleeplean**
sleeplean is a US-trusted, naturally focused nighttime support formula that helps your body burn fat while you rest.
**mitolyn**
mitolyn a nature-inspired supplement crafted to elevate metabolic activity and support sustainable weight management.
**yu sleep**
yusleep is a gentle, nano-enhanced nightly blend designed to help you drift off quickly, stay asleep longer, and wake feeling clear.
**zencortex**
zencortex contains only the natural ingredients that are effective in supporting incredible hearing naturally.
**breathe**
breathe is a plant-powered tincture crafted to promote lung performance and enhance your breathing quality.
**prostadine**
prostadine is a next-generation prostate support formula designed to help maintain, restore, and enhance optimal male prostate performance.
**pinealxt**
pinealxt is a revolutionary supplement that promotes proper pineal gland function and energy levels to support healthy body function.
**energeia**
energeia is the first and only recipe that targets the root cause of stubborn belly fat and Deadly visceral fat.
**prostabliss**
prostabliss is a carefully developed dietary formula aimed at nurturing prostate vitality and improving urinary comfort.
**boostaro**
boostaro is a specially crafted dietary supplement for men who want to elevate their overall health and vitality.
**potentstream**
potentstream is engineered to promote prostate well-being by counteracting the residue that can build up from hard-water minerals within the urinary tract.
**hepato burn**
hepato burn is a premium nutritional formula designed to enhance liver function, boost metabolism, and support natural fat breakdown.
**hepatoburn**
hepatoburn is a potent, plant-based formula created to promote optimal liver performance and naturally stimulate fat-burning mechanisms.
**flowforce max**
flowforce max delivers a forward-thinking, plant-focused way to support prostate health—while also helping maintain everyday energy, libido, and overall vitality.
**neurogenica**
neurogenica is a dietary supplement formulated to support nerve health and ease discomfort associated with neuropathy.
**cellufend**
cellufend is a natural supplement developed to support balanced blood sugar levels through a blend of botanical extracts and essential nutrients.
**prodentim**
prodentim is a forward-thinking oral wellness blend crafted to nurture and maintain a balanced mouth microbiome.
**revitag**
revitag is a daily skin-support formula created to promote a healthy complexion and visibly diminish the appearance of skin tags.
Some really wondrous work on behalf of the owner of this web site, utterly great content material.
I went over this site and I believe you have a lot of fantastic information, saved to bookmarks (:.
Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
Excellent post. I was checking constantly this blog and I am impressed! Very useful information particularly the last part 🙂 I care for such information a lot. I was looking for this certain info for a long time. Thank you and good luck.
888slot freebet đã xây dựng được niềm tin lớn từ cộng đồng nhờ chú trọng vào yếu tố an toàn và minh bạch trong mọi khâu vận hành. Với quy trình kiểm soát nghiêm ngặt và công nghệ hiện đại, trải nghiệm của người chơi luôn được bảo vệ tối đa ở mọi khía cạnh.
Ứng dụng xn88 lừa đảo có một bộ sưu tập slot game 3D vô cùng đa dạng và hấp dẫn. Những trò chơi này được thiết kế với đồ họa 3D sống động, âm thanh chân thực và các chủ đề phong phú từ phiêu lưu, cổ tích đến các câu chuyện thần thoại.
Bet668 looks promising! Just gave it a shot and the interface is super clean. Hopefully luck will be on my side! Check it out: bet668
Bet thủ khi đặt cược tại nhà cái sẽ có khả năng khám phá ưu điểm nổi bật mà 66b app sở hữu, tạo nên điểm khác biệt so với sân chơi khác trên thị trường. Điểm thú vị đầu tiên là bạn hoàn toàn được tham gia săn thưởng tại nhiều sảnh cược cùng lúc. Anh em hoàn toàn có thể lựa chọn đặt cược tại sảnh casino và theo dõi trực tiếp các trận đấu thể thao thú vị cùng một lúc.
Some genuinely nice and useful info on this web site, as well I think the design contains superb features.
Aw, this was a really nice post. In concept I want to put in writing like this moreover – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and certainly not appear to get something done.
There’s noticeably a bundle to learn about this. I assume you made certain nice points in options also.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.info/register-person?ref=IXBIAFVY