Kadale Kaalu Usli | Kadale Kaalu Usli Recipe | Chickpea Sundal | Indian Snacks
Kadale Kaalu Usli is a Simple, easy, healthy snack recipe. This is a perfect recipe which is under 300 calories and helps in weight loss. It is an authentic south Indian salad or snack made with Kadle Kalu (Chickpea) along with other ingredients. It is a spicy dish can be served as a snack or accompaniment. Especially during festivals seasons.
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Servings: 1
Calories: 272kcal
Ingredients
Ingredients:
- 2 tbsp grated coconut
- green chilli as per taste
- 1 tbsp coconut oil
- ½ tsp mustard
- ½ tsp cumin
- ½ tsp hing (asafetida)
- ½ cup chickpea or kabuli chana boiled
- salt as per taste
- ½ tsp sugar optional
- ½ tsp lemon juice
- coriander leaves for garnish
Instructions
Making Of Kadle Kalu Usli / Kabul kadle Sundal:
- First of all, take a small blender and grated coconut, green chilli.
- Blend this mixture to a coarse paste with out adding water. Keep this aside.
- Meanwhile Heat a pan on moderate flame and add coconut oil. You can use any oil, but I prefer coconut oil.
- Once the oil is hot enough, add the seasonings like, mustard, cumin and hing.
- Saute well until it splutters. Then add coarse blended mixture .
- Saute for a min or two. Then add boiled kabul kadle
- Lower the flame, and mix everything well.
- Add little salt, sugar(optional) and again give a good mix. Turn off the heat.
- Finally add lemon juice and chopped coriander leaves. Mix well.
- Now the healthy, tasty Kadle Kalu Usli is ready to enjoy.
Tried this recipe?Let us know how it was!!