Oats Roti | How to lose weight by eating Oats | Oatmeal roti recipe | Oats roti recipe
Oats roti is a healthy, nutritious & gluten free recipe. It is a best recipe for weight loss. Easy to make and tastes too good. Most importantly it is a diabetic friendly breakfast recipe. Further oats are good source of fiber and heart healthy.
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Servings: 3
Calories: 233kcal
Ingredients
- 2 cup oats quick oats
- 1 cup hot water
- ½ tsp salt
- 1 tsp ghee
- 1 tsp oil
Instructions
- Firstly, take a blender jar and add 2 cups of oats.
- Blend this to a fine powder.
- Take a wide bowl & transfer this blended oats powder.
- Add salt and crumble the mixture.
- Further add hot water little at a time and carefully mix well to form a dough.
- Again add 1 tsp of ghee and knead well to form a smooth dough.
- Rest this dough for 5 to 10 mins.
- Next make a small lemon size ball and dust some oats flour over the roti maker.
- Place the oats dough and roll out to a thin roti as possible.
- Now place a lid over the rolled roti to make a perfect shape and remove the extra dough. This is because, oats are gluten free and it is difficult to get a perfect shape.
- In the similar way roll it other rotis.
- Then place a rolled roti over the hot cast iron tawa.
- Once the bubbles starts to appear, then flip over the roti and smear little oil/ghee both sides..
- Gently press it and flip over 3 to 4 times until roti is cooked well.
- Take out to a plate and turnoff the heat.
- Now the diabetic & heart healthy oats roti is ready to serve!
- Enjoy this gluten free, healthy roti with lip smacking tomato chutney.
Tried this recipe?Let us know how it was!!