Jowar dosa | Jowar atta dosa | Is jowar good for weight loss | Benefits of jowar flour
Jowar Dosa is an instant dosa recipe, made from gluten free jowar flour, along with other basic ingredients available in kitchen. It is a quick, healthy and tasty dosa recipe and good for kids lunch box too. Most importantly, this instant dosa doesn't requires fermentation. So you can easily make this dosa without much preparation. Jowar contains a good amount of fiber, rich source of protein and packed with essential minerals and vitamins. Good for diabetes and improves heart health.
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Servings: 4
Calories: 299kcal
Ingredients
- 1 cup jowar flour
- ½ cup rice flour
- ¼ cup jowar rava
- ½ cup onion finely chopped
- 2 tbsp coriander leaves finely chopped
- 1 tsp curry leaves finely chopped
- 1 tsp ajwain
- 1 tsp salt
- 2 tbsp oil
Instructions
- Firstly, take a wide large bowl and add jowar flour, rice flour and jowar rava
- Next add finely chopped onion, coriander leaves and curry leaves
- Further add ajwain and salt
- Crumble the mixture and then add water
- Whisk well so that there should not be lumps
- Again add water as needed to adjust the consistency of the batter
- The batter should not be too thin nor too thick. It is like a neer dosa batter consistency
- Meanwhile heat a dosa tawa on moderate flame
- Once the tawa gets heated up, pour a ladle full of dosa batter over the hot tawa
- Sprinkle little oil over dosa and cover the lid
- Cook this for 2 mins and carefully open the lid
- Take out to a plate and again do the same procedure for remaining dosa batter
- Now the tasty and healthy Jowar Dosa is ready to serve!
- Enjoy this dosa with coconut chutney or any kind of chutneys
Tried this recipe?Let us know how it was!!