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Bajra roti | Bajra ki roti | Benefits of bajra | Bajra roti calories | Benefits of pearl millet

Highly nutritious bajra roti is a great choice for weight loss, diabetic diet and heart healthy
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Course: Lunch/Dinner
Cuisine: Indian
Keyword: diabetic friendly, gluten free, Healthy
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 3
Calories: 427kcal

Ingredients

  • 1.5 cup bajra flour organic
  • 1/2 tsp salt
  • 3/4 cup warm water

Instructions

  • Firstly, take a wide bowl and add bajra flour
  • Then add salt and crumble the mixture
  • Further add hot water little at time and start to knead well
  • You should keep on kneading the mixture atleast 10 to 15 mins, until you get a soft dough. As there is no gluten in bajra, kneading the dough is very important. otherwise might be chances of breaking while rolling rotis
  • After kneading the dough properly, pinch a lemon size ball from dough and place it on a roti maker
  • Dust with flour both sides and start pat the dough gently by dusting with flour. You can also use rolling pin to roll out into thin rotis.
  • Pat rotis by using both hands until roti will be thin as possible.
  • Dust off excess flour and place it on a hot tawa
  • Additionally, spread water over rotis to remove excess flour and flip over, cook well both sides
  • Now diabetic friendly Bajra roti is ready to serve
  • Enjoy this with any curry or curd
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