Heat a pan on moderate flame and add 2 tbsp of oil
When oil is hot enough, add marinated paneer and roast both sides until paneer turns to golden brown
Take out all the roasted paneer to a plate
Again heat pan and add oil
Next add finely chopped ginger & garlic and saute well until turns to brown
Further add finely chopped onion and stir well until they are translucent
Likewise add finely chopped carrot, beans, boiled sweet corn and spring onion
Add little salt & saute all the vegetables until they are soft and cooked well
Also add organic vinegar and ketchup (homemade) and saute again for a minute
Now add cooked rice and little salt
Give a gentle mix without breaking rice grains
Additionally add crushed black pepper and roasted paneer
Give a final mix and decorate with chopped spring onion
Now protein rich Paneer Fried Rice is ready to serve!