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Aliv kheer | Alivachi kheer| Aliv kheer recipe | Halim seeds benefits | How to eat Garden cress seeds

Most nutritious kheer made from super food aliv seeds, especially good for women health.
5 from 1 vote
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Course: Dessert, healthy drink
Cuisine: Indian
Keyword: diabetic friendly, Healthy, Nutritious
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 3
Calories: 225kcal

Ingredients

  • 2 tbsp aliv seed / Garden cress seed soaked
  • 1 tbsp ghee
  • 8 to 10 cashews
  • 10 to 12 raisins
  • 1 cup milk
  • 1/2 cup dates paste
  • 1/2 tsp cardamom powder

Instructions

  • Firstly, take a small bowl and add aliv/halim seeds with little water
  • Soak this for 15 to 30 mins until garden cress seed becomes swollen
  • Meanwhile, heat a heavy bottom pan on low flame
  • Further add ghee. when ghee started to melt, add cashews and raisins
  • Saute them for a min and take out to a plate
  • Keep the flame low and add a cup of milk, alternatively almond milk or cashew milk can be added
  • Bring this to boil for 2 mins
  • Then add soaked aliv seed and give a good mix
  • Boil for 2 more mins and again add dates paste
  • Give a good mix and bring to boil for another 2 mins
  • Finally add cardamom powder and roasted cashews and raisins
  • Give a final mix and turn off heat
  • Now healthy and nutritious Aliv Kheer is ready to serve!
  • Enjoy this kheer hot or chilled!!
Tried this recipe?Let us know how it was!!