Tofu in salad | iron rich salad | Tofu salad recipe | Protein vegan salad | Tofu vegan recipe
This healthy salad is loaded with high protein tofu, cooked lentils and iron rich vegetables. It is a nutritious salad recipe which offers many health benefits.
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Servings: 2
Calories: 504kcal
Ingredients
- 1 tbsp olive oil extra virgin
- 1 cup spinach
- 0.75 cup tofu organic
- 0.5 cup legumes
- 0.25 cup roma tomato
- 2 tbsp beetroot
- 1 tbsp sunflower seed
- 1 tbsp pumpkin seed
Instructions
- Firstly heat a pan on moderate flame and add a tsp of olive oil
- Next add roughly chopped spinach and saute it for a min, take out to to plate
- Further add a tsp of olive oil to the same pan and allow to heat
- Then add chopped tofu cubes with a pinch of salt and roast on both sides
- Take out roasted tofu to a plate and turn off heat
- Now take a wide bowl and add cooked legumes, roasted tofu, chopped roma tomatoes
- Also add sauteed spinach, chopped beetroot,, sunflower seeds and pumpkin seeds
- Finally add a pinch of salt and a give good mix
- Now nutritious & healthy iron rich salad is ready to serve
- Enjoy this salad for dinner with your choice of salad dressing!
Tried this recipe?Let us know how it was!!