Ayurvedic Recipe: coconut & sweet potato soup
Sweet potato soup recipe is very warming, easy to prepare and the perfect comfort food. It is thick, creamy and wonderfully sweet. The natural sweetness of the sweet potatoes gives this soup a surprising flavour twist. It is a perfect soup for cold winter’s day or an evening repast
Benefits of sweet potato soup with coconut milk:
Calm your nerves
Cool your blood
Nurture your body
Energy vitality strength
Build stamina & Nutritive
Mind, stress & Sleep
Brain tonic
Sweet Potato & Coconut Soup | An Ayurvedic recipe
Sweet potato soup recipe is very warming, easy to prepare and the perfect comfort food. It is thick, creamy and wonderfully sweet. The natural sweetness of the sweet potatoes gives this soup a surprising flavour twist. It is a perfect soup for cold winter's day or an evening repast
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Servings: 2
Calories: 315kcal
- 2 medium size sweet potato peel the skin and cut into pieces
- 2 small piece ginger
- 4 cups water
- 1/2 cup coconut milk
- 1/2 tsp salt
- 1/2 tsp cumin powder
- 1/4 tsp nutmeg powder
- 1/4 tsp crushed pepper
Peel the skin from the sweet potatoes and cut into small pieces
In a heating pot add water, slices of sweet potatoes and chopped ginger pieces and little salt. cover the lid and cook for 20 mins until sweet potatoes are soft.
once the swee potatoes are soft, remove the lid and transfer the cooked sweet potato slices to a blender & don't waste the stock, it can be used instead of water.
Add coconut milk and little vegetable stock to a blender and make a fine puree
Transfer this puree to a heating pan again. add salt, cumin powder, nutmeg powder and crushed pepper. mix well and boil for 2 mins. add little vegetable stock or water if necessary. cook well until to get a soup consistency.
pour the soup to a bowl and enjoy with bread.
Benefits of sweet potato soup with coconut milk:
Calm your nerves
Cool your blood
Nurture your body
Energy vitality strength
Build stamina & Nutritive
Mind, stress & Sleep
Brain tonic Sodium: 739mg | Calcium: 92mg | Vitamin C: 6mg | Vitamin A: 32063IU | Sugar: 10g | Fiber: 7g | Potassium: 915mg | Calories: 315kcal | Saturated Fat: 11g | Fat: 12g | Protein: 5g | Carbohydrates: 49g | Iron: 4mg