Is moong dal chilla good for weight loss? absolutely yes, It is a low calorie Indian breakfast recipe for weight loss. Here is a step by step photo of moong dal chilla for weight loss.
Moong Dal Chilla is a simple, healthy & nutritious recipe. These chillas are prepared using split yellow moong dal or split mung beans, along with some spices and herbs. Most importantly, In Ayurveda, Moong dal is considered as “Tridoshic”. That means moong dal or mung beans balances all the three doshas like vata, pitta and kapha.
This moong dal chilla is one of the ideal recipe for breakfast, or as a snack for evening and even good for lunch box too. So simple to make and tastes amazing. It doesn’t need any side, but these chillas are tastes great with green chutney or any spicy chutney, or even with tomato ketchup.
Homemade tomato ketchup without preservatives
Furthermore, chillas are the most common breakfast recipes in North India. There are different varieties of chillas like, besan chilla or chickpea chilla, with finely chopped onion & tomatoes, oats chilla, rava chilla etc. Among those moong dal chilla is one such variation. Chillas are different from South Indian dosas. You can use moong dal for making both chilla, as well as dosa. But both in a different way. For making chilla, we use split yellow moong dal. If we use the whole mung beans or green gram, then it is called ‘pesarattu’ – one of the famous & nutritious breakfast recipe of South India.
Moreover for making chilla, the batter consistency is the most important thing. The batter should not be too thick nor too thin. It should be in medium consistency. It is also possible to make stuffed chillas, by adding grated paneer or grated carrots, along with finely chopped onions and tomatoes as a topping on the chilla. This will be more healthy and nutritious too. Also this is a protein rich recipe, as moong dals are rich in proteins, fibers and low in fat. This is a perfect recipe which comes under 300 calories.
One of the significant benefits of moong dal is its role in facilitating weight loss. Certainly moong lentil helps in weight loss. Moong lentil is packed with fiber and plant-based protein, which are known to help in reducing weight. It is considered to be a natural weight loss food, with its potent nutritional benefits. It’s light on the stomach and good for digestion.
Finally, please follow our others recipes also
Here is the healthy & nutritious moong dal chilla with step by step photos and a detailed video.
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