Horse gram chutney | Hurali kalu chutney | Horse gram benefits | Horse gram recipes | Kollu chutney
A healthy chutney from horse gram with high profile nutritional benefits
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Servings: 2
Calories: 262kcal
Ingredients
- 2 tbsp horse gram
- ½ cup freshly grated coconut
- 2 red chilli
- ½ tsp tamarind
- ½ tsp salt
- ½ tsp jaggery
- 2 tbsp onion finely chopped
For tempering:
- 1 tbsp coconut oil organic
- ½ tsp mustard
- ½ tsp cumin
- ½ tsp hing(asafoetida)
- 4 to 5 curry leaves
Instructions
- Firstly, heat a pan on moderate flame and add horse gram
- Dry roast horse gram for a minute and turn off heat
- Allow to cool this roasted horse gram and then transfer to a blender jar
- Next add freshly grated coconut, red chilli as per spice
- Also add tamarind, salt and jaggery
- Additionally, add little water and make a fine paste
- Transfer the blended chutney to a bowl and keep aside
- Meanwhile, prepare tempering for chutney. For that heat a tempering pan on medium flame and add coconut oil
- once the oil gets heated up, add mustard, cumin, hing and curry leaves
- Saute well until splutters and turn off heat
- Further add finely chopped onion over the chutney and prepared tempering
- Give a good mix
- Now nutritious super food Horse Gram Chutney is ready to serve!
- Enjoy this healthy and lip smacking chutney with dosa, idli, roti & even with hot plain rice with a tsp of coconut oil or ghee
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