Bitter gourd juice | Bitter gourd juice diabetes | Benefits of bitter gourd juice | Karela juice
Bitter Gourd Juice or Karela Juice is a well known & excellent healthy drink to control diabetes naturally. It is also known as Bitter melon. As per the studies, bitter gourd has anti-diabetic properties. Most importantly, bitter gourd contains few active substances that helps to regulate the diabetes. Among those one such substance is "charantin", which is famous for lowering blood glucose level in diabetic patients. Also bitter melon contains insulin-like compound called Polypeptide-p which is responsible to control diabetes naturally.
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Servings: 2
Calories: 17kcal
Ingredients
- 2 medium size Bitter gourd/karela
- ½ tsp Himalayan pink salt
- ¼ tsp turmeric powder
- ½ tsp lemon juice
Instructions
- Firstly, cut of the edges of bitter gourd and slice at the center
- Then scoop out the white part & the seeds from bitter gourd using a spoon
- Next finely chop the bitter gourd and transfer this to a bowl
- Further add water, little salt and turmeric powder
- Mix well and keep it for about 10 to 15 mins to get rid off small amount of bitterness. You can skip this step if you are able to drink too much bitterness
- Using a strainer, take out the bitter gourd and discard the remaining water
- Now transfer the bitter gourd to a small blender jar and add little water
- Blend this to a juice consistency and then strain this using a strainer
- Additionally add little Himalayan pink salt and lemon juice
- Give a good mix and transfer to a glass jar
- Now the healthy drink Bitter Gourd Juice for diabetes is ready to serve!
- Drink this as a first thing on an empty stomach in morning
Tried this recipe?Let us know how it was!!