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Makhana Kheer

Makhana kheer | Makhana kheer recipe | Phool makhana recipes| How to eat makhana for weight loss

Makhane ki Kheer is a simple, healthy dessert recipe. Usually makhana kheer can be made during navaratri fasting or vrat fasting. Makhana or phoolmakhana is also known as fox nut. Generally it is called lotus seed. One of the healthy sweet recipe with healthy nutreints. 
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Course: Dessert
Cuisine: Indian
Keyword: Healthy, tasty
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3

Ingredients

Ingredients:

  • 1.5 cup Phool makhana or foxnuts
  • 1.5 cup organic milk
  • 1/2 cup pitted dates chopped
  • 2 tbsp ghee
  • 4 to 6 cashews chopped
  • 3 to 5 almonds chopped
  • 2 to 4 pistachios chopped
  • 1/2 tsp cardamom powder
  • 1/2 tsp nutmeg powder

Instructions

Making Of Makhana Kheer:

  • Firstly take a mixing bowl and add 1 cup makhana. Then add 1/2 cup milk and soak for 10 mins.
  • Next take a small blender and add chopped pitted dates. Blend the dates to a coarse paste.
  • Then add soaked makhana and milk to the blender and blend to a smooth, fine paste. Keep this aside.
  • Meanwhile heat a thick bottomed pan and add ghee. Once the ghee is melted up, add remaining makhana and roast for 2 to 3 mins.
  • Take out the roasted makhana and keep it for garnishing.
  • Now to the same pan add 1 cup of milk. Stir the milk occasionally so that it does not scorch from bottom.
  • Bring the milk to a boil for 2 to 3 mins and then add blended makhana dates mixture.
  • Mix it well and boil for 2 to 3 mins.
  • Similarly add chopped dry fruits like, cashews, almonds and pistachios.
  • Give a good mix and boil for 3 to 4 mins until the mixture thickens a bit.
  • At this time add ghee and stir very well. Simmer for a minute.
  • Next add cardamom powder and mix very well. Turn off the heat and finally add nutmeg powder. Give a quick mix.
  • Now the healthy, tasty makhana kheer is ready. Garnish the kheer with roasted makhana and chopped pistachios.
  • Serve makhane ki kheer hot or warm or chilled. The kheer consistency thickens a bit, after chilling.
Tried this recipe?Let us know how it was!!