Papaya Smoothie | Papaya Smoothie Recipe | Papaya Shake | Papaya Smoothie for Weight Loss
Papaya and Dry fruits smoothie is a healthy, nutritious smoothie. Papayas are high in vitamin A,E, C and K. It is a good source of fiber, potassium and folate. Papayas are rich in antioxidants. The enzyme papain in papaya, which helps to promote digestive health. Also lycopen content of papayas may help protect against prostate cancer. Furthermore this is a a no added sugar smoothie with the goodness of dry fruits and chia seeds. Easy to make and tastes delicious.
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Servings: 2
Calories: 170kcal
Ingredients
- 1.5 cup papaya chopped
- 6 to 8 pitted dates chopped
- 4 to 6 cashews chopped
- 3 to 5 walnuts
- 1 tsp chia seeds
- 1/2 tsp crushed mint
- 1/2 tsp cinnamon
- 2 to 3 almonds Thinly chopped
- 2 to 3 pistachios Thinly chopped
Instructions
How To Make Papaya &Dry fruits Smoothie:
- First of all, take a blender or mixie jar and add chopped papaya.
- Next add chopped pitted dates, chopped cashews and walnuts.
- Also add chia seeds, crushed mint and cinnamon powder.
- Blend this mixture to a fine paste.
- Transfer this to a glass jar and garnish with thinly chopped almonds and pistachios.
- Now the healthy & nutritious, papaya & dry fruits smoothie is ready and enjoy.
Tried this recipe?Let us know how it was!!