Stir Fried Asparagus | Pan Sauteed Asparagus | Roasted Asparagus | Asparagus Recipes
Roasted Asparagus or stir fried asparagus is a simple and nutritious side dish, that can be made in 10 mins. It's a nutritious vegetable for healthy pregnancy, as well as a good lactogenic food for nursing moms to stimulate the breast milk. It is not only tasty, but also offers an incredible health benefits. Asparagus is a nutrient packed vegetable. It is a good source of fiber, folate, viatamin A ,C, E and K. Most importantly, Asparagus contains important amino acid (tryptophan) that may stimulate prolactin ( a key hormone involved in lactation) production and thus improves milk supply. It is a completely safe to consume during pregnancy as well as postnatal care period.
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Servings: 2
Calories: 98kcal
Ingredients
- 1 bunch asparagus
- 1 tsp ghee
- 1 tbsp garlic finely chopped
- 1/2 tsp salt
- 1/2 tsp crushed pepper
- 1 tbsp grated coconut
Instructions
- Firstly, take a bunch of asparagus and cut off the edges
- Now chop the asparagus into 1 inch size and wash it with clean water
- Meanwhile heat a pan on moderate flame and add ghee
- As the ghee is melted up, add finely chopped garlic
- Saute well until garlic turns golden brown
- Likewise add chopped Asparagus
- Roast well for 2 to 3 mins
- Further add salt and crushed pepper
- Keep on stirring continuously for 5 to 6 mins until asparagus turns soft and well cooked
- Simmer for a minute and cook well
- Next turn off the heat and finally add grated coconut
- Now the nutritious Roasted Asparagus is ready to serve!
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