Avocado banana smoothie | Avocado and banana smoothie | Avocado banana smoothie recipe

Name: Avocado banana smoothie | Avocado and banana smoothie | Avocado banana smoothie recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large avocado (butter fruit) (chopped); 1/2 ripped banana (chopped); 3 pitted dates (chopped); 3 walnuts; 1/4 cup milk; 3 to 5 mint leaves

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Here is gluten free superfood avocado banana smoothie recipe. A high profile nutrient rich Avocado and banana smoothie is loaded with healthy fats like mono-unsaturated fatty acids and even a filling smoothie recipe with essential vitamins and minerals.

Avocado banana smoothie is a simple, quick and healthy recipe can be prepared with in 10 mins. Surely it is creamy, fruity and tastes delicious.

Most importantly, this a good healthy drink to start your day or as a breakfast smoothie, even as a snack. Moreover it is a filling smoothie and keeps stomach full for longer time.

Furthermore, this healthy smoothie is gluten free and no added sugar recipe. Rather than refined sugar, here we have used pitted dates for natural sweetness and mint leaves for freshness. And also used walnuts, another super food which is rich in omega- 3 fatty acids and a brain superfood.

Even more, avocado banana are rich in folates and potassium. Folate and folic acid is absolutely essential for women who want to get pregnant, as it is necessary for the healthy development of the baby

Avocado banana smoothie benefits

Contains full of fiber and healthy fats
Has anti-inflammatory properties and it’s high level of folate makes a perfect prenatal food supplement
Rich in potassium and keeps heart healthy
Good for digestion
Lowers cholesterol
Promote weight loss
Good for diabetes
Boost immunity
A perfect natural energizing drink with essential nutrients

Avocado Benefits

Avocado is incredibly nutritious
Avocado contains more potassium than bananas
It is loaded with heart-healthy monounsaturated fatty acids
Avocados are loaded with fiber
Eating avocados can lower Cholesterol and Triglyceride levels
Avocados are loaded with powerful antioxidants that can protect your eyes
Avocado extract may help relieve symptoms of arthritis
Eating avocado helps in losing weight
Avocado is delicious and easy to incorporate in your diet

Finally, do visit our other recipes too,

Here is the simple Avocado banana smoothie with step by step photos and detailed video.

Recipe video:

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