Are you looking for How to make sprouts salad? Here is a nutritious sprouts salad recipe for weight loss and also benefits of sprouts moong
Sprouts salad recipe or Sprouted mung bean salad is a healthy salad recipe. This high profile nutritious recipe is made from sprouted moong beans or mung beans/green gram and fresh vegetables. Most importantly, it is a colorful, refreshing, nourishing dish with a good source of healthy nutrients, protein and calcium. Certainly, this is very easy to make once the mung beans are sprouted well.
What is sprouts salad made of
Undoubtedly, this simple & healthy salad is loaded with the goodness of mung beans or green gram sprouts, vibrant grated carrots, crunchy cucumbers, tangy lemon juice, selenium rich onions, healthy fat coconut, anti-inflammatory black pepper and lastly flavorful coriander leaves.
So we can have this sprouts salad as a breakfast or before meal, even as an appetizer with meal and also a dinner. Moreover you can make this sprouts salad in 2 ways. Firstly you can use raw sprouts to make the salad or else steam this mung sprouts and then add the fresh veggies.
Surely, sprouts salad helps in weight loss. As it contains good amount of fiber and keeps your stomach full, there by reducing over eating and promotes weight loss.
Finally for dressing I have added crushed black pepper, black salt and lemon juice. Black salt makes the salad tasty as well as gives nice aroma. Also lemon juice for tangy taste.
You can make any variations to this salad by adding your choices of vegetables and also spices. Hence this sprouts salad is vegan & gluten free.
Benefits of Sprouts Moong
- Packed with healthy nutrients.
- Mung beans contains many healthy antioxidants including phenolic acids, flavonoids, caffeeic acid, cinnamic acids and more
- It is a good source of antioxidants which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers.
- They may protect against free radical damage during heat stroke
- May lower “Bad” LDL cholesterol level
- Rich in potassium, manganese & fiber which may reduce blood pressure
- Fiber resistant starch in mung beans may aid digestive health
- It lowers the blood sugar levels
- May promote weight loss
Finally, do try our other recipes too
- Chickpea salad recipe
- Cabbage salad for weight loss
- Cucumber tomato avocado salad
- Weight loss recipes
- Diabetic diet
Here is a Sprouted salad recipe or moong sprouts salad with step by step photos & a detailed video is below:
Video:
Sprouts salad recipe | How to make sprouts salad | Sprouts salad recipe for weight loss
Ingredients
- 1 cup sprouted raw moong beans/green gram
- 1/2 cup grated carrot
- 1/2 cup cucumber finely chopped
- 1/4 cup onion finely chopped
- 1/2 cup grated coconut
- 2 tbsp coriander leaves finely chopped
For dressing:
- 1/2 tsp black salt
- 1/2 tsp crushed black pepper
- 1/2 tsp lemon juice
Instructions
How to make Sprouts moong beans or mung beans/green gram:
- Firstly wash the mung beans and soak it in a hot or cold water for about 10 to 12 hrs.
- Drain off the water and place it in a clean white cotton cloth or use muslin cloth. Make a knot and keep it in a bowl and cover it.
- Now keep this in a warm dark place depending on the weather conditions.
- The whole process takes 2 to 3 days to reach the desired 1/4 inch of sprouted mung beans.
- Once the mung beans are sprouted well,you can make salad easily.
Method for making sprouts salad:
- In a large mixing bowl add sprouted raw mung beans or green gram.
- Also add grated carrot.
- Now add the finely chopped crunchy cucumber.
- Similarly add finely chopped onion and grated coconut.
- Likewise add finely chopped coriander leaves.
- Further for dressing add black salt, crushed black pepper and lemon juice.
- finally give it a good mix.
- Now the healthy, protein packed moong sprouts salad is ready to serve!
Instructions
How to make Sprouts moong beans or mung beans/green gram:
-
Firstly wash the mung beans and soak it in a hot or cold water for about 10 to 12 hrs.
-
Drain off the water and place it in a clean white cotton cloth or use muslin cloth. Make a knot and keep it in a bowl and cover it.
-
Now keep this in a warm dark place depending on the weather conditions.
-
The whole process takes 2 to 3 days to reach the desired 1/4 inch of sprouted mung beans.
-
Once the mung beans are sprouted well,you can make salad easily.
Method for making sprouts salad:
-
In a large mixing bowl add sprouted raw mung beans or green gram.
-
Also add grated carrot.
-
Now add the finely chopped crunchy cucumber.
-
Similarly add finely chopped onion and grated coconut.
-
Likewise add finely chopped coriander leaves.
-
Further for dressing add black salt, crushed black pepper and lemon juice.
-
finally give it a good mix.
-
Now the healthy, protein packed moong sprouts salad is ready to serve!
