Turmeric milk | Ayurveda golden milk recipe | Turmeric milk benefits | Turmeric milk at night
Golden milk is a simple healthy drink with an incredible health benefits. This recipe is made from the star ingredient "turmeric" with milk, black peeper, ghee and honey.
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Servings: 2
Ingredients
- 1 cup organic whole milk
- 1/2 tsp turmeric powder
- 1/8 tsp crushed black pepper
- 1/2 tsp ghee or coconut oil
- 1/2 tsp cardamom powder
- 1 tbsp honey
Instructions
- Heat a small sauce pan over low to medium flame and add organic whole milk. You can also use any non diary milks like almond milk, cashew milk, oat milk, hemp milk, coconut milk.
- Bring this to a low boil and add turmeric powder.
- Stir occasionally and simmer for 2 mins.
- Now add little crushed black pepper. It is a key to help increase absorption of the curcumin, which is a compound in turmeric.
- Similarly add ghee. You can also add coconut oil. ghee acts as a lubricant to the joints.
- Give it a good mix and turn off the heat.
- Transfer this to a bowl and allow to cool or Slightly warm drinkable temperature.
- Once it has cooled, add cardamom powder for nice flavor. or else you can also add cinnamon powder for flavor.
- Finally add honey or any other sweeteners like maple syrup, agave. Give it a good mix.
- Pour this to a glass jar.
- Now the medicated golden milk is ready to drink and enjoy!
- The best time to drink this milk is at bed time.
Tried this recipe?Let us know how it was!!