How to make lemongrass tea? Here is a recipe of Lemongrass tea for weight loss and also lemongrass tea benefits. Lemongrass tea recipe is a refreshing, flavorful herbal detox drink.
It is a simple, yet delicious herbal tea. The making of lemongrass tea is so easy. Simply you just crush the lemongrass and boil for few minutes, drink it . It’s a refreshing tea with a nice aroma. Further, you can also use other natural sweeteners like agave, maple syrup rather than honey. Or else drink this aromatic tea with out sweetener. Surely, it has a flavorful taste and relieves stress. Most importantly, lemon grass tea helps to relieve the anxiety, calming the muscles & nerves.
Furthermore, lemongrass tea is an aromatic healer, utilized for its distinct lemon flavor and citrusy aroma. Basically lemongrass is a herb which belongs to the grass family of Poaceae. Usually lemongrass is highly preferable in many recipes for its aroma. In addition to its culinary usage, this herb offers an array of health benefits. Moreover the antioxidant activity of lemongrass herb maintains the immune system.
Even more the most effective use of lemon grass as an insect repellent against annoying pests like mosquitoes. They are also useful in the preparation of soaps, sprays, lemon balm, candles etc. On the whole, lemongrass is beneficial for overall health, culinary usage and a great herb especially for its aroma.
On the other hand, this aromatic herb is a storehouse of essential nutrients like vitamins & minerals, folate, potassium, magnesium, zinc, iron etc. Certainly, these are necessary for a healthy body functioning.
Lemongrass tea benefits
- Relieving anxiety
- Lowering cholesterol
- Preventing infection
- Boosting oral health
- Relieving pain
- Boosting red blood cell levels
- Relieving bloating
- Relieves Insomnia
- Helps to treat stomach & respiratory disorders
- Reduces body odor
- Very useful in Aroma therapy
For more herbal tea, please do check..
Here is a anxiety relieving lemongrass tea with step by step photos and a detailed video.
Recipe Video:
Lemongrass tea | How to make lemongrass tea | Lemongrass tea benefits | Lemongrass tea for weight loss
Ingredients
- 1 cup water
- 2 lemongrass stalk
- 1 inch ginger
- 1/2 tsp lemon juice
- 1 to 2 tbsp honey organic
Instructions
- Firstly, crush the lemongrass stalks using a pestle.
- Meanwhile, heat a saucepan and add water.
- Then add crushed lemongrass stalks & ginger.
- Bring this to a boil for 5 to 8 mins and turn off the heat.
- Strain this tea & allow to cool for 2 mins.
- Further squeeze lemon juice and add honey for sweetness.
- Give a good mix and transfer this to a serving jar.
- Now the Anxiety reliever lemongrass tea is ready to enjoy!
Instructions
-
Firstly, crush the lemongrass stalks using a pestle.
-
Meanwhile, heat a saucepan and add water.
-
Then add crushed lemongrass stalks & ginger.
-
Bring this to a boil for 5 to 8 mins and turn off the heat.
-
Strain this tea & allow to cool for 2 mins.
-
Further add honey for sweetness.
-
Give a good mix and transfer this to a serving jar.
-
Now the Anxiety reliever lemongrass tea is ready to enjoy!
