Here is a Ayurveda garlic milk recipe with incredible garlic milk benefits. Garlic with milk is used in Ayurveda for treating many health conditions. It is rich in anti-inflammatory compounds and enhances immunity.
Furthermore, garlic is also known as Lashuna or Rasona. Regarding the medical benefits of Garlic, one saying is ” Garlic is as good as 10 mothers and Garlic a day keep sickness away”.
Lashuna or Rasona ksheerapaaka is an ayurvedic medicated milk made from garlic, milk and water. Also, Garlic milk has been mentioned in many Ayurvedic texts as it offers a wide range of health benefits and is easy to prepare.
According to Ayurveda, the best healthy benefits of Garlic milk is ,it cures amavata, sandhivata, sciatica/slip disk, fever, stomach bloating. Most importantly, it is said to lower cholesterol when taken before bedtime, and it is even given to lactating mothers to increase breastmilk supply.
Certainly, garlic milk contains natural painkilling properties. Hence it’s a great remedy for painful conditions like sciatica and arthritis. As per the research, Garlic milk is often recommended by Ayurveda as an immune-boosting drink.
Moreover Garlic has a pungent smell because of the presence of Sulphur. It has a many medicinal uses. Surely, Garlic is a powerful natural antibiotic and also a good analgesic. It acts as antiseptic. Therefore studies shows that it contains chemicals that prevent cancer.
Garlic Milk Benefits
- It cures cough, Asthma and other respiratory problems
- Good remedy for vata dosha such as, arthritis, sciatica, lower back pain
- It is also a remedy for indigestion, acidity, stomach bloating and gas
- Keeps heart healthy and helps in reducing cholesterol
- Helps in treating acne
- Good antidote for migraine and headache
- Reduces the risk of common cold and flu
- Improves lactation in nursing mothers
- Helps to treat erectile dysfunction
- Aids in Diabetes
- Reduces the risk of cancer
- Strengthens bone health
When should you drink Garlic Milk?
The best time to have this medicated drink is taken before bedtime or on empty stomach early in morning .
Caution
Please do not take more than 2 or 3 raw cloves of garlic per day as it might make blood thinner and cause serious ailments
Finally, do try our other recipes too,
Here is a Garlic milk recipe with step by step photos and detailed video
Recipe Video:
Garlic milk | Garlic milk benefits | Garlic with milk | Garlic milk Ayurveda | Lashuna Ksheerapaaka
Ingredients
- 4 garlic cloves
- 1 cup water
- 1/2 cup milk
- 1 tbsp honey
Instructions
- Take a blender and add 4 cloves of garlic and little water.
- Blend this to a fine paste.
- In a heating pan add water.
- Now add milk.
- Similarly add blended garlic paste.
- Bring to boil for 3 to 4 mins until it reduces to half quantity.
- Turn off the heat and pour this mixture to a bowl.
- Allow it to cool for 2 to 3 mins and add honey for taste.
- Mix well and pour this to a glass jar.
- Now the healing medicated drink is ready.
Note: If you don't want honey in milk you can skip it and drink milk only.
Notes
- Cures Cough, Asthma and other respiratory problems
- Good medicine for Sciatica (one of the symptoms of Slipped Disk)
- It is also a remedy for Indigestion, Acidity,
- Stomach Bloating and Gas
- Good for Heart & helps in reducing Cholesterol
- Helps in treating Acne
- Good antidote for Migraine and Headaches
- Reduces the Risk of the Common Cold & Flu
- Cures Amavata & Sandhivata
- Improves Lactation
- Helps to Treat Erectile Dysfunction
- Aids Diabetes Control
- Helps to Treat Erectile Dysfunction
- Best natural remedy to treat Joint pain
Instructions
-
Take a blender and add 4 cloves of garlic and little water.
-
Blend this to a fine paste.
-
In a heating pan add water.
-
Now add milk.
-
Similarly add blended garlic paste.
-
Bring to boil for 3 to 4 mins until it reduces to half quantity.
-
Turn off the heat and pour this mixture to a bowl.
-
Allow it to cool for 2 to 3 mins and add honey for taste.
-
Mix well and pour this to a glass jar.
-
Now the healing medicated drink is ready.
Disclaimer: The main purpose of these Ayurvedic recipes is just to provide the information about the home remedies, traditional & ancient recipes. Before trying anything please identify your body type (Dosha) like Vata, Pitta, Kapha & then try which will suit for you. More importantly, if you have a medical condition or pregnant or nursing, please consult a professional Ayurvedic doctor before taking anything. This website is just for information & educational purpose. We are just preparing the ancient Ayurvedic preparation.
