Here is gluten free superfood avocado banana smoothie recipe. A high profile nutrient rich Avocado and banana smoothie is loaded with healthy fats like mono-unsaturated fatty acids and even a filling smoothie recipe with essential vitamins and minerals.
Avocado banana smoothie is a simple, quick and healthy recipe can be prepared with in 10 mins. Surely it is creamy, fruity and tastes delicious.
Most importantly, this a good healthy drink to start your day or as a breakfast smoothie, even as a snack. Moreover it is a filling smoothie and keeps stomach full for longer time.
Furthermore, this healthy smoothie is gluten free and no added sugar recipe. Rather than refined sugar, here we have used pitted dates for natural sweetness and mint leaves for freshness. And also used walnuts, another super food which is rich in omega- 3 fatty acids and a brain superfood.
Even more, avocado banana are rich in folates and potassium. Folate and folic acid is absolutely essential for women who want to get pregnant, as it is necessary for the healthy development of the baby
Avocado banana smoothie benefits
- Contains full of fiber and healthy fats
- Has anti-inflammatory properties and it’s high level of folate makes a perfect prenatal food supplement
- Rich in potassium and keeps heart healthy
- Good for digestion
- Lowers cholesterol
- Promote weight loss
- Good for diabetes
- Boost immunity
- A perfect natural energizing drink with essential nutrients
Avocado Benefits
- Avocado is incredibly nutritious
- Avocado contains more potassium than bananas
- It is loaded with heart-healthy monounsaturated fatty acids
- Avocados are loaded with fiber
- Eating avocados can lower Cholesterol and Triglyceride levels
- Avocados are loaded with powerful antioxidants that can protect your eyes
- Avocado extract may help relieve symptoms of arthritis
- Eating avocado helps in losing weight
- Avocado is delicious and easy to incorporate in your diet
Finally, do visit our other recipes too,
- Guacamole recipe/Avocado dip
- Avocado dosa
- Barley avocado paratha
- Healthy beverages for weight loss
- Diabetic friendly recipes and desserts
Here is the simple Avocado banana smoothie with step by step photos and detailed video.
Recipe video:
Avocado banana smoothie | Avocado and banana smoothie | Avocado banana smoothie recipe
Ingredients
- 1 large avocado (butter fruit) chopped
- 1/2 ripped banana chopped
- 3 pitted dates chopped
- 3 walnuts
- 1/4 cup milk
- 3 to 5 mint leaves
Instructions
- In a blender add chopped avocado.
- Then add chopped ripe banana.
- Also add chopped pitted dates for extra sweetness.
- Similarly add walnuts.
- Now add milk.
- Finally add some mint leaves for freshness.
- Blend this mixture to a smooth paste.
- Pour this smoothie to a glass jar.
- Enjoy avocado banana smoothie for breakfast or at snack time!
Instructions
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In a blender add chopped avocado.
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Then add chopped ripe banana.
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Also add chopped pitted dates for extra sweetness.
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Similarly add walnuts.
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Now add milk.
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Finally add some mint leaves for freshness.
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Blend this mixture to a smooth paste.
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Pour this smoothie to a glass jar.
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Enjoy avocado banana smoothie for breakfast or at snack time!
